6 Tips to Help You Sleep Better on Flights

Unless you’ve got that extra cash to fly first class and enjoy those spacious, fully reclining seats, chances are you struggle to get more than a couple of hours sleep en route before you reach your desired location. To avoid feeling like a zombie the first few days of your trip, try these sleep hacks and maximize your rest while on board.

Here at Southwest Airlines Reservations, our travel experts aim to deliver expert travel tips, inspiring destination stories, and timely travel news to feed your passion for seeing the world before, during, and after your trip.

Get a chance to go beyond your cultural boundaries and connect with the world around you with Southwest Airlines Flights. We believe that through our cheap flight tickets we can bring the world to everyone and bring everyone closer together. Given below are 6 expert tips to help you get better sleep while you are on board:

To block out the crying baby three rows try investing in some hardcore earplugs. It will help you overcome those hustle and bustle thereby allowing you to have a peaceful sleep.

Don’t watch movies if you want to fall asleep. Studies show that the particular frequency of blue light prohibits the body’s production of melatonin, known as the sleep hormone. Cell phones, a laptop is blue light culprits too, so try to avoid screens altogether.

Good cardio the session, in particular, has been shown to induce sleep since it raises your core temperature for several hours post-workout and, as you slowly cool down, signals to the body that it’s time to rest.

The window seat is a prime position for leaning besides providing a much better spot to enjoy the view from 30,000 feet and being less exposed to cabin germs. Drift off comfortably as you cushion your head, pad out the space between your shoulder and neck with a sweater.

Try considering a more natural therapy before you opt for hardcore meds that’ll render you virtually unconscious for eight hours straight and may have related to unexpected side-effects.

Doubling upon pillows will make a huge difference in terms of comfort. Bring along with you a decent neck pillow to rest your head and use the cabin one for lumbar support, avoiding the back pain that’s irritatingly common in economy seating.

Visit Southwest Airlines Official Site if you want to make savings by flying out on the cheapest days while others are paying more. Discover some surprising new money-saving tricks when you work with our travel experts.